For women who are ready to feel steady, trust themselves deeply, and create a life and business that actually feels like them.
1:1 Nervous System–Led Coaching
You’ve done the work.
You’ve reflected.
You’ve understood the patterns.
You’ve tried to apply the tools.
And yet, your body still reacts as if you’re behind, unsafe, or about to get it wrong.
This is where insight alone stops working.
Inside 1:1 Work with Me…
You will:
This is a calm, collaborative space where we work at the root — not the surface.
Together, we explore how your nervous system learned to survive, and gently support it to reorganise so new ways of being can actually integrate.
You will:
Reconnect with your authentic self and make decisions from internal safety, not fear
Understand how your nervous system drives your emotional, relational, and behavioural patterns
Release loops of people-pleasing, proving, self-doubt, and collapse
Shift patterns such as emotional eating, avoidance, or fear-based money decisions
Build internal coherence so growth, success, and rest feel safe
Take grounded action without hustle, pressure, or self-override
This is depth and embodiment — not motivation, pushing, or advice-giving
This Work Is for You If…
You feel stuck in familiar cycles despite “knowing better”
You oscillate between motivation and burnout
You struggle with people-pleasing, over-functioning, or self-abandonment
Your nervous system is constantly braced — even when life looks “fine”
Success, visibility, or ease doesn’t feel safe in your body
This isn’t a mindset failure.
It’s a nervous system pattern
How It Works
1:1 coaching is a personalised, exploratory container combining:
Nervous system regulation and polyvagal-informed work
Somatic and reflective practices
Root Cause Therapy to resolve patterns at their origin
Trauma-aware coaching that meets your capacity
We focus on:
Deep shifts instead of quick fixes
Sustained change instead of temporary motivation
Self-trust instead of performance or perfection
You’ll Receive
Ongoing, dedicated support
Tools tailored to your nervous system — not generic frameworks
Accountability that is steady, compassionate, and non-shaming
How it Works
The Next Step?
A 1:1 Work Enquiry.
This is a grounded, mutual conversation — not a sales call.
We’ll explore:
Where you are now
What’s been tried
Whether this work is the right next step for you
There’s no pressure and no urgency.
When you’re ready, I’ll meet you there.
What my clients have to say …
I'm going to try and out this into words....working with you has changed my WHOLE life and that's not just a throw way comment.
You held me through a season where I was internally struggling. You helped me see my blindspots, but with compassion. You helped me understand my own internal thoughts but importantly how to 'think differently', about them. You told me compassion is the name of the game and that stuck with me.
-Rebecca-
I find our sessions SO thought provoking. You put into words what I am feeling and thinking but also are slightly ahead of me and seem to gently pull these out of me!
-MG-
In a nutshell, Lucy helped me to understand the beliefs that drive my actions. I have experienced a shift in an identity change within myself - I now am inviting a new sense of beliefs flourish, by capitalising on my self awareness gifts and combining this with Lucy’s teaching. I am so grateful Lucy invested in her own inner work and continues to spend time on herself deeply so that people like me and you reading this, can learn from her wisdom. I have completed the Becoming programme with 1:1 and I am continuing with Lucy as I want to understand myself even more from someone who I connect with their teaching style and personality, immensely! Finally, I love Lucy’s sporadic perfectly appropriate use of a swear word! I find this brings a sense of humorous normality with a sprinkle of empowerment to everything we all feel, in a world where our ego can easily not play the way we want it to but just need someone like Lucy to help us get it to play ball again.
-J-
On top of our calls your emails like this are why you are the dogs bollocks! your reply is SO insightful! Totally different to how I’m looking at the situation and it’s actually caught me off guard. Thank you as always!
-S-
Lucy, your website an social media doesn’t come close to capturing your depth, emotional intelligence and wisdom and your ability to really see people. I feel so seen by you and that in itself has been so transformation already!
-M-
Through this work I realised I wasn't listening to my true self, and I was carrying sadness, doubt and uncertainty that were not mine. I have been guided by my insecure self for a long time, rather than my real self and it was time to relax, listen and acknowledge my inner guidance and wisdom and begin to know that voice within. I’d recommend this to anyone feeling stuck and lost, no matter what they do nothing seems to change’
-A-
My biggest lightbulb was that I’m not self sabotaging my life, my nervous system is just not regulated. Everything I want is possible. I Know now that doing the work is so important to make lasting changes. Every week there were several lightbulb moments that have stuck with me.I’m not ready to stop working with Lucy as I absolutely love her courses and especially her 1 to 1s. Everyone needs to spend time with Lucy, you won’t regret it.
-V-
I came to Lucy looking for advice, guidance and support in starting up my online coaching business. Lucy has shown me that I CAN do it, encouraged me in ways that have brought out my confidence, and supported me with each step to help me and my business grow. We have delved into my mindset and I can now see how I was holding myself back. Lucy is a true inspiration and I would highly recommend her coaching service for any areas of your life that you are wanting to improve and develop.
-L-
I contacted Lucy in January 2019 being at a very low point in my life. I had a business that had no direction, nowhere proper to live and low self-worth. I wanted to change my life and I just didn’t know how. Today my business is flourishing, I have bought a house and now taking my life in a direction that I only had the confidence to talk about in my head.
Lucy showed me how to change from a fixed to a growth mind-set, how to time manage, value myself and dream big. Coaching you have to work at and for me I need someone to give me that push, a starting point and make be accountable so I learnt by not sticking to something I let myself down.
Lucy is the most inspirational, powerful, motivated person I have been lucky enough to meet. But I love the fact she keeps it real! My journey with Lucy has literally changed every level of my life from health and fitness to finances, confidence and learning to live a life I love.
-M-
I originally contacted Lucy for support after seeing her Instagram posts. I found Lucy engaging, relatable and inspirational and wanted to be possess those qualities myself. I'd recently set up my own business and wanted to bring a similar sparkle and pazaz to my own business and create a social media storm but not only lacked the confidence and direction but the reassurance that I could. So on my initial contact with Lucy to say I was lost and lack foresight was probably a bit of an under statement. But from the first point of contact Lucy was both reassuring and supportive.
-T-
In essence Lucy breaks down the scary world of the unknown and supports you in achieving a limitless future of possibilities. Lucy empowers you to seek your own truth and find what drives you, and shows you how to use that passion and inspiration in a constructive way to bring about your goals. Thank you Lucy, without your help and support I wouldn't be chasing my dreams, and I would probably still be procrastinating about my business logo.
You are the embodiment of inspiration and a get up and go attitude which is second to none.
-A-