Oh Hi, It’s Me.
I work with women who are tired of “knowing better” but still feeling stuck.
Women who have done the mindset work, the journaling, the courses and yet their body still feels tense, easily triggered, reactive, or braced for something to go wrong or they keep ending up repeating the same cycle ending up back in the same place.
My work is rooted in nervous system regulation, somatic healing, and trauma-informed coaching supporting deep, sustainable change at the level where patterns actually live.
Hi, I'm Lucy
Why This Work Exists
My own journey into healing began in my mid-twenties after a major health collapse following toxic shock from an implant rupture. My body was dysregulated at every level — digestion, immunity, hormones, energy and conventional approaches couldn’t explain why I wasn’t recovering.
That experience led me into functional health, gut and metabolic healing, and holistic wellbeing. I retrained in personal training, nutrition, and advanced coaching, initially believing that if I could “fix” the body, everything else would fall into place. But it didn’t fully land until I addressed what was underneath at the root.
A significant relationship breakdown brought me face-to-face with the limits of willpower, logic, and positive thinking. I wasn’t lacking knowledge, my nervous system simply didn’t feel safe.
That was the turning point that changed everything.
From Fixing to Regulating
As my health stabilised, it became clear that real healing wasn’t about pushing harder or perfecting habits, it was about restoring safety, capacity, and self-trust at a nervous system level.
This led me into trauma-informed coaching and somatic modalities, including:
Root Cause Therapy
Polyvagal-informed nervous system regulation practice
Emotional Freedom Technique
Emotional Processing Tools and reflective practices
These approaches allowed me and later my clients to resolve patterns without force, shame, or re-traumatisation.
Certified and insured in:
Life Coaching, 2016 & 2026
Advanced Coaching, 2019
Trauma Informed Coaching, 2024
Root Cause Therapy, 2025
Emotional Freedom Technique, 2016 & 2025
Poly Vagal Theory & Therapy, 2026
Trauma Healing Coaching, 2026
Plus continued professional development in:
The Root Cause of Addiction & Recovery, 2024
Abandonment Trauma, new insights with Janina Fisher, 2026
Trauma, Attachment and the Brain with Bessel van der Kolk, 2026
The Art of Titration and Pendulation with Peter Levine, 2026
My Work Today
Today, I support women through 1:1 coaching and deeper containers that integrate:
Nervous system regulation and healing
Somatic and trauma-informed practices
Root-cause pattern resolution
Mindset and identity integration
Sustainable success that the body can actually hold
This is not about fixing yourself.
It’s about creating internal conditions where change becomes natural, not exhausting.
If you’re entering a new season one where safety, self-trust, and grounded growth matter more than proving or pushing you’re in the right place.
To connect with me, follow me on social media: