The Alignment Code Live

1 Day Intensive

The Itinerary

10.00am-10.30am - Arrivals

10.30am - 11.45am - Part 1

11.45am - 12.00pm - Refreshment Break

12.00pm-1.15pm - Part 2

1.15pm - 2.00pm - Lunch

2.00-3.00pm - Part 3

3.00pm - Refreshment Break

3.15pm - 4.30pm - Sound Bowls & Somatic Integration (2 groups)

4.30 - 5.00pm - Wrap up & Reflections

5.00pm - 6.00pm - Drinks

6.00-8.30pm - Dinner at the Gate Inn

Menu

Arrivals

GF Pastry Selection

GF Snack Bars

Fresh Fruit

Mini Smoothie Bowls

Organic Matcha

Organic Cold Brew Coffee

Organic Hot Filter Coffee

Selection of Herbal Tea

Fresh Juices

Milk Selection (Organic Dairy, Plenish - Almond, Oat & Coconut)

Lunch Break

Grazing Board Style Lunch

Charcuterie Platter

Grilled Chicken & Turkey

GF Tortilla, Quiche, Falafel

Mixture of Salads

Tapas Bites

Cheese Board, Date Toasts, Chutney

Crudites, Houmous, Dip

GF Olive Sourdough with Organic Butter, Oils & Vinegar

Fruit 

GF Dessert Bites

Fresh Juices 

Dash Water 

Drinks Reception 

Champagne 

Organic Prosecco 

Organic White / Red Wine 

G&T 

Soft drink selection inc Trip, Dash, Juices

Selection of Gluten Free savoury snacks 

Followed by Dinner & Drinks at the Gate Inn 

  • Please bring a re-useable water bottle with you

  • The entire menu / house is gluten free so please do not bring gluten containing foods

FAQ

A note on social media.

We will be ‘faking’ all the content by having 3 small windows to take pictures and video and then phones down (including mine). My wish is that we are all 100% present in the day, so we can capture ‘content’ whilst remaining completely focused on the experience.

Should you not wish your face to be featured in any post event social media please let me know.

Staying for the weekend?

Near to the West Retford Hotel

Town is a short 5-10 minute walk with a number of cafe’s, restaurants and a great Pilates studio/ coffee bar / wine bar The House Collective

Near to Ye Olde Bell Hotel & Spa

Nearby village Bawtry has great restaurants, bars and local shops.

Suggested Gym - RT FIT

Suggested Pilates Studio - House Collective

Suggested Coffee Shop - House Collective

Taxi Services

https://www.retfordtaxis.co.uk/

Uber does exist in Retford but less availability.

If staying at the hotel, I would suggest organising through the hotel.