The Membership
Introducing The Membership: Your 4 month container for intensive 1:1 transformation
This is a 4-month 1:1 container for people who want to be supported over time, not just in moments of crisis or clarity.
Rather than one-off sessions, we work together in a way that allows space for things to unfold, integrate, and change — with continuity, pacing, and support between calls.
This container may be right for you if:
You’re navigating something ongoing or layered
You want support that adapts as things shift
Insight alone isn’t enough — you want help integrating it and creating real change
You value having someone walk alongside you, not just advise you
You’re ready to commit to a process, not just a conversation
What the 4-month container includes:
Two 1:1 calls with me each month
Unlimited email support between calls
Discounted access to all of my programmes
A steady, held structure that supports depth, reflection, and momentum
This is work that happens between sessions as much as during them.
Why a 4-month container?
Because meaningful change rarely happens in isolation.
Four months gives us time to:
Notice patterns rather than react to moments
Work at a pace that’s sustainable, not rushed
Support you through real-life decisions as they arise
Allow insights to land and be lived, not just understood
The commitment isn’t about intensity — it’s about continuity.
How It Works
1:1 coaching is a personalised, exploratory container combining:
Nervous system regulation and polyvagal-informed work
Somatic and reflective practices
Root Cause Therapy to resolve patterns at their origin
Trauma-aware coaching that meets your capacity
We focus on:
Deep shifts instead of quick fixes
Sustained change instead of temporary motivation
Self-trust instead of performance or perfection
You’ll Receive
Ongoing, dedicated support
Tools tailored to your nervous system — not generic frameworks
Accountability that is steady, compassionate, and non-shaming
Practical details:
£249 per month
4-month minimum commitment
After the initial container, continuation can happen month to month if it feels supportive
4 Month Package for 1:1 coaching / Root Cause Therapy with Lucy Superfox. Working with Lucy 1:1 can be done alongside any of courses / programmes or as a separate membership. 8 Calls in total, first call is 90 mins, following calls are 6-75 mins.
What my clients have to say …
I'm going to try and out this into words....working with you has changed my WHOLE life and that's not just a throw way comment.
You held me through a season where I was internally struggling. You helped me see my blindspots, but with compassion. You helped me understand my own internal thoughts but importantly how to 'think differently', about them. You told me compassion is the name of the game and that stuck with me.
-Rebecca-
I find our sessions SO thought provoking. You put into words what I am feeling and thinking but also are slightly ahead of me and seem to gently pull these out of me!
-MG-
In a nutshell, Lucy helped me to understand the beliefs that drive my actions. I have experienced a shift in an identity change within myself - I now am inviting a new sense of beliefs flourish, by capitalising on my self awareness gifts and combining this with Lucy’s teaching. I am so grateful Lucy invested in her own inner work and continues to spend time on herself deeply so that people like me and you reading this, can learn from her wisdom. I have completed the Becoming programme with 1:1 and I am continuing with Lucy as I want to understand myself even more from someone who I connect with their teaching style and personality, immensely! Finally, I love Lucy’s sporadic perfectly appropriate use of a swear word! I find this brings a sense of humorous normality with a sprinkle of empowerment to everything we all feel, in a world where our ego can easily not play the way we want it to but just need someone like Lucy to help us get it to play ball again.
-J-
On top of our calls your emails like this are why you are the dogs bollocks! your reply is SO insightful! Totally different to how I’m looking at the situation and it’s actually caught me off guard. Thank you as always!
-S-
Lucy, your website an social media doesn’t come close to capturing your depth, emotional intelligence and wisdom and your ability to really see people. I feel so seen by you and that in itself has been so transformation already!
-M-
Through this work I realised I wasn't listening to my true self, and I was carrying sadness, doubt and uncertainty that were not mine. I have been guided by my insecure self for a long time, rather than my real self and it was time to relax, listen and acknowledge my inner guidance and wisdom and begin to know that voice within. I’d recommend this to anyone feeling stuck and lost, no matter what they do nothing seems to change’
-A-
My biggest lightbulb was that I’m not self sabotaging my life, my nervous system is just not regulated. Everything I want is possible. I Know now that doing the work is so important to make lasting changes. Every week there were several lightbulb moments that have stuck with me.I’m not ready to stop working with Lucy as I absolutely love her courses and especially her 1 to 1s. Everyone needs to spend time with Lucy, you won’t regret it.
-V-
I came to Lucy looking for advice, guidance and support in starting up my online coaching business. Lucy has shown me that I CAN do it, encouraged me in ways that have brought out my confidence, and supported me with each step to help me and my business grow. We have delved into my mindset and I can now see how I was holding myself back. Lucy is a true inspiration and I would highly recommend her coaching service for any areas of your life that you are wanting to improve and develop.
-L-
I contacted Lucy in January 2019 being at a very low point in my life. I had a business that had no direction, nowhere proper to live and low self-worth. I wanted to change my life and I just didn’t know how. Today my business is flourishing, I have bought a house and now taking my life in a direction that I only had the confidence to talk about in my head.
Lucy showed me how to change from a fixed to a growth mind-set, how to time manage, value myself and dream big. Coaching you have to work at and for me I need someone to give me that push, a starting point and make be accountable so I learnt by not sticking to something I let myself down.
Lucy is the most inspirational, powerful, motivated person I have been lucky enough to meet. But I love the fact she keeps it real! My journey with Lucy has literally changed every level of my life from health and fitness to finances, confidence and learning to live a life I love.
-M-
I originally contacted Lucy for support after seeing her Instagram posts. I found Lucy engaging, relatable and inspirational and wanted to be possess those qualities myself. I'd recently set up my own business and wanted to bring a similar sparkle and pazaz to my own business and create a social media storm but not only lacked the confidence and direction but the reassurance that I could. So on my initial contact with Lucy to say I was lost and lack foresight was probably a bit of an under statement. But from the first point of contact Lucy was both reassuring and supportive.
-T-
In essence Lucy breaks down the scary world of the unknown and supports you in achieving a limitless future of possibilities. Lucy empowers you to seek your own truth and find what drives you, and shows you how to use that passion and inspiration in a constructive way to bring about your goals. Thank you Lucy, without your help and support I wouldn't be chasing my dreams, and I would probably still be procrastinating about my business logo.
You are the embodiment of inspiration and a get up and go attitude which is second to none.
-A-

